Hypnotherapy for Stress – Richmond
When demands and pressure, whether in your work, home or social life, are put upon you, and these pressures are far greater than you can happily cope with, this is when you can become over-stressed. Stress is an emotional and psychological condition and is created by a rise of internal or external mental pressure. My hypnotherapy for stress programme can help reduce the internal pressure.
Anyone suffering from extreme stress will not usually admit to others that they are going through this, particularly within the work place as the last thing they want is for their manager or work colleagues to think they cannot cope or handle the stress. It is seen by the sufferer as a sign of weakness to admit to friends and family that they are under extreme pressure and cannot cope with the stress.
Consequences of Stress
- Increased strain on the heart
- High blood pressure
- Premature ageing
- Impaired effectiveness at work
- It can destroy relationships
- It can create feelings of anger
- Poor concentration and attention span
- It may lead to depression
Using Hypnotherapy for Stress
Here at Richmond Hypnotherapy Clinic in Surrey I can can help you to combat your stress by showing you how to lower your stress levels. I will teach you a rapid relaxation technique to help lower these levels and raise feelings of confidence and relaxation.
In each hypnotherapy for stress session you will be facing what were difficult and challenging circumstances in your life whilst learning to generate relaxing and calming feelings. This shows your subconscious mind how to stay calm and focused whilst in these situations.
You will then see yourself acting and behaving much more calmly and stress-free in the very situations that used to make you feel stressed.
I can help you to build new and improved responses that will become second nature to you. This is all done by using the hypnotherapy for stress programme, which helps you practice this behavioural change for the better, whilst remaining relaxed, focused and calm.
I will also look out for any wrong or negative thoughts that you are having, usually automatically, without thinking about it and make them more appropriate during the hypnotherapy for stress programme. Sometimes there will be other related issues such as insomnia, smoking and weight gain if desired we can address these as well.
Stress – How does it affect you?
- Loss of or poor appetite
- Sleep deprivation
- Body tension
- Digestive problems
- Road rage
- Unable to relax
- Excessive spending
- Excessive eating
- Excessive drinking
- Excessive smoking
- Loss of sex drive
- Aggressive behaviour
- Agitation at small things
- Snapping at people you love
- Constantly late for meetings and appointments, always in a hurry
- Loss of energy
To discuss how hypnotherapy for stress can help you or to book an appointment please contact me.