Sports Hypnotherapy in Surrey
Sports hypnotherapy is important because one thing that all sportsmen and women have in common, regardless of their sport, is the desire to constantly improve their performance.
This is what inspires them to train and practise relentlessly. But an essential part of their performance is governed by their mental state. This is so widely recognised now that virtually all professional sportsmen and women have some kind of mental, as well as physical, coach. Sports psychology is used all over the world to improve sports performance and is an essential part of any sports person’s training regime.
What is Sports Hypnotherapy
Sports Hypnotherapy uses sports psychology and hypnosis to help you enhance your mental strength, overcome sporting injuries, and improve your performance, focus and concentration in both training and competition.
At Richmond Hypnotherapy Clinic in Surrey I use imagery, visualisation, relaxation techniques and goal setting as standard tools. These are now commonplace in many sports, and these, and many other, psychological tools can be greatly enhanced with the use of hypnosis. When you put this all together this is what we call sports hypnotherapy
Sports Hypnotherapy – How can it help you?
Some of the main areas where sports hypnosis is of particular benefit are listed below. However, this list is not exhaustive and individual athletes may have quite specific issues that are affecting their performance.
- Performance Enhancement
- Improving Concentration
- Overcoming Mental Blocks
- Keeping Calm in Competitions
- Managing Emotions
- Motivation to Train
- Recover from Injuries
- Build Confidence
Of course it’s not just on-field problems that affect athletes and their performances. There are other common issues such as insomnia, anxiety, stress and fear of failure. These can all hinder your best efforts, but can all be dealt with using hypnotherapy. As sports become evermore competitive, and those participating get better and better, the mental side of sport is becoming ever more important. Sports Hypnotherapy in Richmond, Surrey is ideally placed to provide you with these mental skills, and take your performance to the next level.